top of page


Artistic exploration alongside individuals, groups, and movements related to the profound benefits of moving the way we're made to (by foot or in a wheelchair).


Intrinsic Paths roots into the belief that walking (or moving at an unhurried pace) in urban, rural, wilderness and suburban landscapes will bring profound healing, connection, justice, and health to many of our personal and collective ills.   

Interested in Walking Movement Leader Training for your group, community or organization? Would you like to hire one or several walking leaders/teachers for an event, conference or retreat?


Learn more here:


{Self-Paced} 12 Themes & 60+ Practices

Ways of Walking Online

Learning Series

Walking/Movement Audio Meditations:

Making More Room
Tree Meditation 

Walking as Relationship

Bold Love Pledge

Listen to ALL movement meditations from Intrinsic Paths on Insight Timer here.

PDF Walking/Movement Practices:

Sacred ObjectsCenter to Center


WALK - Slow Down, 

Wake Up & Connect at 1-3

Miles Per Hour

Did you know that my new

book has a host of practices

in every chapter? I also highly

recommend the audiobook so

you can move and listen!

WALK can be found anywhere

books are sold! Be sure to check

your local bookstores.

Become a Patron 

for ongoing practices, walking meditations, art,  more!


Support and guidance for hosting, building, imagining unique personal or collective walking experiences.

custom routes

We'll explore your specific location/s, goals, and abilities and explore walking routes that are meaningful and inspiring.


Making intentional time for an unhurried walking/rolling practice can profoundly deepen your connection to others, to your own life journey and to your surroundings.


Artistic exploration using visual art, writing, poetry, and more while walking/rolling can help your creative journey come ALIVE.

bottom of page